Fresh, Hearty, & Timeless From The Bukharian Kitchen

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As summer gives way to cooler evenings, Bukharian kitchens fill with dishes that balance freshness and warmth. Bowls of Mastava mark the shift toward comfort, golden Samsa-e Tovus bring joy to family tables, sweet Kompot-e Torsh carries the taste of sun-dried fruits, and creamy Sheer Berinj offers a fragrant finish. Each recipe carries the familiar blend of spices, care, and hospitality that define the Bukharian table — nourishment for both body and spirit as the seasons turn.

 

 

Mastava (Bukharian Rice & Vegetable Soup)

A comforting, slightly tangy soup — light enough for the lingering warmth of summer, yet hearty enough for autumn nights.

Ingredients:

• 1/2 lb beef cubes (or lamb)
• 1 onion, diced
• 1 carrot, diced
• 1 potato, diced
• 1 tomato, chopped
• 1/2 cup rice
• 6 cups water or stock
• Salt, pepper, pinch of cumin

Instructions:

Sauté onion, carrot, and beef until lightly browned.

Add tomato, potato, rice, and stock.

Simmer until rice and beef are tender (about 40 min).

Serve hot with fresh dill and lemon wedges.

 

 

Kompot-e Torsh (Bukharian Stewed Fruit Compote)

A refreshing yet cozy drink made from dried fruits, perfect for late summer evenings.

Ingredients:

• 1 cup dried apricots
• 1/2 cup raisins
• 1/2 cup dried prunes
• 6 cups water
• 2 tbsp sugar (optional)
• 1 cinnamon stick

Instructions:

Simmer dried fruits with water, sugar, and cinnamon for 30 minutes.

Cool to room temperature and serve chilled or warm.

 

 

Samsa-e Tovus (Bukharian Chicken & Onion Hand Pies)

Golden pastries filled with chicken and onion — a festive snack as families gather.

Ingredients:

• 2 cups flour
• 1/2 cup oil or margarine
• 1/2 cup water
• Pinch salt

Filling:

• 1 lb ground chicken
• 2 onions, finely diced
• 1 tsp cumin
• Salt and pepper

Instructions:

Mix dough and let rest.

Combine chicken, onion, and spices for filling.

Roll dough thin, cut squares, fill with chicken mixture, fold into triangles.

Bake at 375°F for 25 min until golden.

 

 

Sheer Berinj (Bukharian Rice Pudding with Cardamom)

Creamy, fragrant, and gently spiced — a dessert that balances lightness with sweetness.

Ingredients:

• 1/2 cup short-grain rice
• 4 cups milk (or almond milk)
• 1/2 cup sugar
• 1 tsp cardamom
• 1/4 cup chopped pistachios (for garnish)

Instructions:

Simmer rice in milk until soft and creamy.

Add sugar and cardamom, stir well.

Serve warm or chilled, topped with pistachios.